Your health data, ready for AI

You are my running coach. Review my week:
## Sleep (avg 7h 12m, deep 1h 5m)
| Date | RHR | HRV | Sleep | Load |
| --- | --- | --- | --- | --- |
| 10-07 | 54 | 63 | 7:10 | — |
| 10-08 | 54 | 63 | 7:10 | — |
| 10-09 | 54 | 63 | 7:10 | — |
| 10-10 | 54 | 63 | 7:10 | — |
| 10-11 | 54 | 63 | 7:10 | — |
| 10-12 | 54 | 63 | 7:10 | — |
| 10-13 | 52 | 68 | 7:24 | 57 |

## Workouts
- 10-13 · Running · 48m · 8.2 km · avg HR 128 · Z2

Daily values are aggregates from Apple Health on this iPhone. Load is a simplified TRIMP score from workout duration and average heart rate. This is not medical advice.

{
  "data": {
    "metrics": [
      {
        "data": [
          { "date": "2026-10-13 00:00:00 +0000", "qty": 52, "source": "Apple Watch" }
        ],
        "name": "resting_heart_rate",
        "units": "count/min"
      }
    ],
    "workouts": [
      {
        "duration": 2880,
        "end": "2026-10-13 07:48:00 +0000",
        "id": "sample-run",
        "name": "Running",
        "start": "2026-10-13 07:00:00 +0000"
      }
    ]
  }
}

record_type,name,start,end,qty,units,source,stage,distance_km,energy_kcal,avg_hr_bpm
metric,resting_heart_rate,2026-10-13 00:00:00 +0000,,52,count/min,Apple Watch,,,
workout,Running,2026-10-13 07:00:00 +0000,2026-10-13 07:48:00 +0000,2880,s,Apple Watch,,8.2,320,128